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- Battle Rope Heavy Polyester Fitness Training Rope PROESCE LKC-967
Battle Rope Heavy Polyester Fitness Training Rope PROESCE LKC-967
This Battle Rope is available in two different diameters and a variety of lengths, catering to diverse training needs. Exceptionally durable and impact-resistant, they are an excellent choice for explosive power and core training.
Product Features And Advantages：
The battle rope is primarily used for high-intensity aerobic exercise and full-body muscle building, aiming to enhance core strength, improve explosive power and balance. It is highly suitable for fitness exercises, weightlifting, boxing, MMA training and outdoor activities.
Durable Material
Battle rope is made of durable polyester, with multi-strand winding and weaving, it is no burrs, sturdy, wear-resistant, and not easy to deform, ensuring a long-term use.
PVC Coated Handle
The battle rope features PVC coated shrink handles on both ends, which provide a comfortable grip and prevent it from loosening and slipping.
Item details：
Band name: PROESCE
Item No.: LKC-967
Item name: Battle Rope
Diameter of rope: 38mm / 50mm
Material: polyester fibre
Packing: 1pc / carton
| SIZE | WEIGHT |
| 1.5’’ x 30’ | 7.6kg |
| 1.5’’ x 40’ | 10.2kg |
| 1.5’’ x 50’ | 12.8kg |
| 2’’ x 30’ | 13kg |
| 2’’ x 40’ | 17.4kg |
| 2’’ x 50’ | 21.8kg |
Features & Specs：
Sport Type:
Exercise And Fitness
Recommended Uses For Product: Workout
Additional Features: Lightweight, Portable
Style Color: Black
Frequently Asked Questions：
Q: How long and thick should I choose for the battle rope?
A: Standard lengths are 9m/12m/15m. For home use / beginners, 9–12m is recommended; the diameter of 38mm is suitable for women and those with weaker strength, 50mm is suitable for men and those with certain strength foundation. The thicker the diameter, the greater the load and the higher the difficulty.
Q: Can the battle rope be used in a small space at home?
A: At least an open area matching the rope length is required, without sharp objects or obstacles. If space is limited, shorten the swing amplitude or choose a shorter battle rope. It is not recommended to use in a narrow and enclosed space as it is prone to bumping and injury.
Q: Is it normal for my arms and shoulders to be sore when doing high-intensity rope swinging as a beginner? How can it be avoided?
A: Initial muscle soreness is normal, but joint stabbing pain is an abnormal injury signal.
Avoidance methods:
① Use the core of the movement to exert force, not just swing the arms hard;
② Progress gradually, start from short periods and low intensities; ③ Warm up the shoulders, elbows, and wrists before exercising, and stretch and relax after the exercise.
Q: What if I can’t hold the rope and it slips during use?
A: You can wear anti-slip fitness gloves; check if the rope end handle is intact; keep your hands dry to avoid excessive sweating; adjust the grip method, use the entire hand to hold tightly instead of pinching with the fingertips.
Q: Can the battle rope be used on cement or tile floors? Will it wear out?
A: Hard and rough surfaces will accelerate the wear of the outer layer fibers of the rope, and long-term use is prone to fraying and damage. It is recommended to use a grass mat or rubber mat to protect the rope and reduce ground rebound, lowering the risk of injury.
Q: How to clean and maintain this rope to extend its service life?
A: Avoid direct exposure to sunlight and long-term soaking in water; use a damp cloth to wipe the dirt, let it air dry naturally, do not machine wash; when storing, loosely coil the rope, do not forcefully bend or squeeze the handle part; avoid rubbing against sharp objects and scratches.
Q: What is the main training content of combat rope? Will it lead to a thickened arm?
A: It mainly exercises upper limb explosive power, core stability, cardio-pulmonary endurance, and shoulder and arm muscle groups.
Correct training is for fat burning and shaping, it will not blindly lead to exaggeratedly thickened arms; only long-term super heavy load + incorrect force application can lead to a significant increase in arm dimensions.
How to use it?
Swinging, waving, or pulling the battle rope to perform various exercises such as waves helps with strength training, working out the ab, arm and shoulder, and enhancing body flexibility and coordination.
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