25kg Adjustable Dumbbell 2kg–25kg Adjustable Weight Dumbbell PROESCE LDBS-3241

Product Features And Advantages：

EASY WEIGHT SELECTION:

With exclusive patented rotating handle adjustment system, it supports seamless cyclic weight adjustment. You can switch forward or backward to your target weight effortlessly by simply rotating the handle back and forth. Precise circular weight adjustment has never been easier.

QUICK & TIME-SAVING WORKOUT:

Featured with 24 precise weight levels with 1KG incremental adjustment for each gear, this all-in-one adjustable dumbbell replaces traditional fixed dumbbells. Avoiding frequent dumbbell replacement during varied training sessions. The handle is printed with clear weight markings for fast weight selection.

FIXED INTEGRATED LENGTH DESIGN: 

Different from adjustable dumbbells with telescopic variable length, this dumbbell adopts a fixed overall length design. It delivers stable grip force and consistent holding feeling during all weight gears, effectively reducing wrist strain and bringing more comfortable workout experience.

RELIABLE SAFETY & DURABLE STRUCTURE:

All PROESCE adjustable dumbbell have passed strict professional tests including drop test, vibration test, handle load test and salt spray test. Adopting premium raw materials, the dumbbell delivers stable performance and full safety guarantee for your strength training.

YEAR PREMIUM AFTER-SALES SUPPORT:

We offer extended 1-year customer service and warranty support, bringing you extra shopping confidence and comprehensive protection before and after purchase.

Item details：

Band name: PROESCE

Item No.: LDBS-3241

Item name: 25kg Adjustable Dumbbell

Material: steel

Surface: powder coating

Weight Adjustable Range: 2kg-25kg

Weight Adjustable: 1kg per increment

Packing Size: 51 x 29 x 32cm

Features & Specs：

1.Home Personal Fitness: Ideal for home apartment fitness, bedroom and living room workout. Small footprint fits limited indoor space perfectly for beginner and intermediate fitness enthusiasts.

2.Office Fitness Break: Compact size for office sparetime exercise, helping relieve muscle stiffness after long-time sitting and improve physical state easily.

3.Small Fitness Studio & Gym: Perfect auxiliary fitness equipment for small gyms and private training rooms, replacing multiple fixed dumbbells to save gym storage area.

4.Full-Body Strength Training: Suitable for bicep curls, shoulder press, chest fly, triceps extension, squats, lunges and other mainstream strength training movements.

5.Fitness Resale & Wholesale: Hot-sale fitness goods for cross-border e-commerce, sports supermarket, fitness equipment distributors and brand OEM customization.

Frequently Asked Questions：

Q: How do I adjust the weight of this dumbbell? Is the adjustment safe?

A: This is a quick rotate-type adjustable dumbbell. When using it, simply place the dumbbell back on the base and rotate the handle select the corresponding weight level. There is no need to disassemble or assemble the adjust dumbbell manually. Once the adjustment is complete, the dumbbell will be automatically locked. Normal operation is not prone to detachment; it is recommended to confirm that the lock is in place before picking it up for use.

Q: What is the weight range of a single dumbbell? How many weight levels can it be adjusted?

A: For this model, the weight range of each single dumbbell varies from 2kg up to 25kg in 1kg increments. It can be adjusted in 24 levels, suitable for beginners to advanced training.

Q: Can the weights of both dumbbells be adjusted separately? Will the weights on both sides be different?

A: This adjustable dumbbell adopts an integrated synchronous adjustment structure. The weights on both sides are adjusted synchronously by rotating the middle handle, so the left and right weights cannot be adjusted separately. The precise synchronous locking system, the weight plates on both sides always keep consistent during cyclic adjustment. There will be no weight deviation or unbalanced weight on two sides, ensuring balanced force and safe workout all the time.

Q: Will the dumbbell plates fall out when using?

A: When the adjustment is correct and the dumbbell is placed back on the base and locked, the dumbbell plates will not fall out. If the dials are not aligned, the dumbbell is not fully placed back on the base before picking it up, it may cause the lock to not be tightly engaged, posing a safety hazard; before picking up, gently shake the dumbbell to confirm that it is not loose.

Q: Can it be used for push-ups, deadlifts, swinging-type movements?

A: Not recommended. The structure of this adjustable dumbbell is suitable for controlled movements such as seated bent-over rows, lateral raises, shoulder presses, and deep squat presses; push-ups, deadlifts, and heavy swinging-type movements may cause uneven force on the lock, leading to a risk of detachment, and may also damage the structure of the dumbbell.

Q: How do beginners choose the appropriate weight when using for the first time?

A: For beginners, it is recommended to start from the lowest weight level, such as 2-4kg per single dumbbell. Adapt to the movement pattern first to avoid muscle strain caused by starting with a heavy weight; during training, use the standard when the last 2-3 movements are slightly strenuous but the movements are standard, and gradually increase the weight level.

Q: How do I clean the dumbbell? Can it be washed with water?

A: It is not recommended to wash with water. Water entering the adjustment mechanism will cause rust and jamming inside. Use a dry cloth or slightly damp cloth to wipe the surface and base of the dumbbell. Dry it before placing it back on the base and store it to avoid residual water stains.

Q: What happens if the adjustment becomes stuck or the dials cannot rotate?

A: Stuck adjustment is mostly due to dust, debris, or dry lock mechanism. Use a dry brush to clean the dust in the base and gaps of the dumbbell. Drop a small amount of lubricating oil onto the lock area (do not use a large amount of oil to avoid dust contamination); if still not resolved, contact the after-sales service to check if the lock is damaged.

Q: Can the base be used as a regular storage rack? How to store the dumbbells?

A: The base is the dedicated adjustment and locking platform for this dumbbell. It is only compatible with the size of this dumbbell. It is not recommended to place other equipment on it; when not in use, place the dumbbell back on the base, set it to the lowest weight level, and store it in a dry and flat place to avoid dropping or impact.

Q：What should I do if the dumbbell suddenly loosens or makes an abnormal sound during training?

A：Stop training immediately, place the dumbbell back on the base, check if the dials are aligned at the weight level and if the lock is tight, if the abnormal sound or loosening occurs repeatedly, it may be due to worn-out internal locks, stop using immediately and contact the after-sales service； do not continue to use.

Q:Which situations are not recommended to use?

A:Do not use it on slippery ground or uneven places; do not allow children to use it alone to avoid improper adjustment and injury; do not perform heavy-weight running, jumping, etc., to prevent the dumbbell from falling off.

Q: Is it friendly to the joints when used for a long time?

A: Just like using fixed-weight dumbbells, as long as the weight is appropriate and the movements are standard, it is safe for the joints. It is not recommended to use extremely heavy weights blindly, as this may cause excessive pressure on the wrists and rotator cuffs.

How to Use：

1.Place Properly Always put the dumbbell on the dumbbell base before adjusting weight. Do not change weight while holding the dumbbell in hand.

2.Adjust Weight Easily Slide the selection pin smoothly to the corresponding weight position. Make sure the pin is fully inserted and locked in place.

3.Check Locking Status Shake the dumbbell slightly to confirm all weight plates are firmly locked without looseness before training.

4.Start Workout Hold the non-slip handle steadily and start your strength training with proper workout posture.

5.Reset After Use Put the dumbbell back onto the storage tray after exercise, and reset the pin to the minimum weight position for safe storage.

Safety Precautions

1.Never adjust weight when the dumbbell is lifted off the tray, which may cause weight plates to fall off and cause injury.

2.Do not drop, hit or violently slam the dumbbell during exercise to avoid structural damage.

3.Keep the adjustable dumbbell away from children and pets. Kids are not allowed to use this product without adult supervision.

4.Do not disassemble the internal structure privately, otherwise the patented locking system will fail and the warranty will be invalid.

5.Stop using immediately if abnormal noise or loose parts occur.

Daily Maintenance Tips

1.Wipe sweat and dust with a dry soft cloth after each use.

2.Avoid long-term exposure to high temperature, humid environment and direct sunlight.

3.Do not use corrosive liquid to clean the dumbbell surface.